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Blog // Lifestyle and Nutrition in Hair Health: Holistic Approaches to Combating Hair Loss

Lifestyle and Nutrition in Hair Health: Holistic Approaches to Combating Hair Loss

Lifestyle and Nutrition in Hair Health

Your hair can reflect your overall health - altering your lifestyle and eating habits can make a world of difference for your hair. Approaching hair health from a holistic approach is an excellent way to combat hair loss and promote new growth.

Let’s understand the connection between hair health, lifestyle, and nutrition. Nutrition plays a major role in hair health, as many essential vitamins and minerals for our hair come from our diet. Nutrients like iron, zinc, vitamin D, and biotin play an important role in keeping our hair strong and healthy. Furthermore, the way we live our lives, such as our exercise habits, sleep schedule, stress levels, and hair care can have a significant effect on our hair health. If any of these lifestyle choices are unhealthy, they can result in hair loss.

Practicing generally healthy lifestyle practices is an excellent way to combat hair loss. Follow these tips to encourage better hair health:

  • Exercise Regularly: Exercise is one of the best things you can do for your overall health. For your hair, it helps to promote blood circulation delivering nutrients to your hair follicles faster.
  • Get Adequate Sleep: Sleep is necessary for our body to heal and repair itself. Hair cell regeneration is just one of those repair processes that occur while we sleep. So making sure to get at least 7-8 hours of sleep each night will help to promote a healthy hair cycle.
  • Manage Your Stress: Stress is a leading cause of hair loss as high cortisol levels can disrupt hair growth. By practicing stress management techniques such as yoga, deep breathing, meditation, mindfulness, and self-care, you can help prevent stress-related hair loss.
  • Use Gentle Hair Care: Harsh hair practices tend to damage your hair, resulting in hair loss. Avoid excessive heat, tight hairstyles, chemical treatments, and products with toxic ingredients to improve your hair's health.

When planning your meals, incorporate these hair friendly nutrients in your diet. Choose foods with minerals, vitamins, and proteins needed for hair health:

  • Proteins: Proteins make up the bulk of your hair. So incorporating a diet with high protein will help counter any deficiencies you may have that result in brittle or thin hair. Good sources of protein include fish, poultry, eggs, and legumes.
  • Vitamins: Vitamins are essential to your hair health, aiding in various ways. Vitamins can nourish hair follicles, encourage cellular growth, protect from damaging elements, strengthen your hair, and encourage shine. In general, citrus, berries, and leafy greens are all vitamin-rich foods.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are amazingly beneficial for your hair, helping to increase hair thickness, reduce inflammation associated with hair loss, nourish hair follicles, and improve circulation of other nutrients. Omega-3 fatty acids are found in fatty fish, nuts, seeds, and plant oil.

Make these holistic changes in your lifestyle and nutrition with help from the Pure Hair Restoration Center in Newport Beach!

AUTHOR: Dr. Nader Ronaghi, founder of Pure Hair Restoration Center, is a leading physician in the field of hair transplantation in Newport Beach, California with over a decade of experience. Dr. Ronaghi uses biologics with advanced medical technology to restore hair, helping his patients improve their appearance and self-esteem.